Anaerobic Training: 15 - 30 minute warm-up, focusing on stroke technique and glide phase
Repeat the following twice: 30 sec at 90%, then 30 sec rest 60 sec at 90%, then 60 sec rest 120 sec at 90%, then 60 sec rest 120 sec at 90%, then 60 sec rest 120 sec at 90%, then 60 sec rest
5 - 10 minute Warm down, maintain good stroke technique.
Anaerobic Training:
ReplyDelete15 - 30 minute warm-up, focusing on stroke technique and glide phase
Repeat the following twice:
30 sec at 90%, then 30 sec rest
60 sec at 90%, then 60 sec rest
120 sec at 90%, then 60 sec rest
120 sec at 90%, then 60 sec rest
120 sec at 90%, then 60 sec rest
5 - 10 minute Warm down, maintain good stroke technique.
Conditioning
ReplyDelete15 minute Warm-up
12 minute moderate pace
2 minute rest
10 minute moderate pace
2 minute rest
8 minute moderate pace
2 minute rest
6 minute moderate pace
1 minute rest
4 minute moderate pace
1 minute rest
1 minute sprint
5 - 10 minute warm down